Hey FitFam,
Hope you're all doing great!
Let's dive into some tasty meal suggestions for fueling your workouts and treating your body right. As someone who loves desi flavors, here are a few of my go-to meals to keep you feeling energized and satisfied all day long.
Breakfast
2 palm-sized mixed veggie Besan cheela with fresh coconut chutney and ½ katori yogurt
Or
1 paneer paratha with veggies
½ cup yogurt/curd
Or
Open chicken toast - 100 grams of cooked chicken mince or cubes on top of a multigrain toast mixed with chopped cucumber + onion + coriander.
Lunch
100 grams paneer tikka / paneer bhurji
1 big bowl of salad or veggies
100 grams cooked basmati rice veggie pulav
Or
Chicken stir fry - 100 grams chicken + veggies of choice
100 grams rice
1 bowl of fresh-cut salad
Or
Egg/paneer curry (2 whites + 1 full egg) or (100 grams paneer)
1 roti or 100 grams of rice
1 bowl of sabzi or grilled chicken
Dinner
Tandoori Paneer (100 grams)
1 bowl of mixed vegetable soup
1 boiled sweet potato
Or
Chicken salad with 100 grams cooked chicken + 100 grams cooked brown rice + 1 bowl salad leaves + lemon olive oil dressing
Or
Chicken mince salad with 100 minced sauteed chicken + 100 grams cooked brown rice + 1 of bowl salad leaves + lemon olive oil dressing
Remember, the secret sauce to a successful gym journey isn't just about the sweat you put in at the gym but also the delicious fuel you put into your body. These flavor-packed nutritious meal ideas strike a balance of protein, carbs, and all the good stuff your body craves. And remember to stay well-hydrated! So, savor every bite and enjoy the ride on your fitness journey!
